Are you new to Crossfit? Then this is the membership option for you! Take advantage of our introductory rate, a $370 value! Receive (3) one-on-one, one hour training classes with one of our expert Crossfit coaches as well as UNLIMITED class attendance!
Day 1: Start the day with discussing how CrossFit is a unique training program and how it is different from other health/training/fitness programs. Also discuss UpReach's core values and app features. Next, you will be introduced to the basic mechanics of back squat, front squat, and rowing technique. Finishing the day with a light workout.
Day 2: Let's review last training session! How are you feeling? This class will be more technical. Strict press, push press, power clean, and handstand mechanics. Finishing the day with a light workout.
Day 3: The final day of Elements! Are you beginning to feel more comfortable? Now for the fun stuff! Kettlebell swings, Deadlift, pull-ups, and the snatch. We cap this class off with another light work


Personal Training

$50.00 - $60.00

RX Gymnastics